The Importance of Stress Management Essay -- Exploratory Essays Resear

The Importance of nisus Management Stress straight off burn down be described as that which disturbs a persons mental and personal well-being (Morrison 1). Common symptoms of stress include chronic fatigue, changes in appetite, medicine and/or alcohol abuse, difficulty sleeping, body aches, and changes in emotions (Cooper 1-2). And although stress is something that is inevitable, it rear end be controlled. Just about everything we do today creates stress, both slap-up and bad. In the face paced and technological world we live in, stress attention is key to survival as well as sanity. Stress can be caused from numerous things for example, a death in the family, divorce, or liberation of a job. But stress is also attributed to smaller things such as bouncing a check or sitting in a line of traffic. Though most people refer to stress as the negative things, stress can also be positive. Marriages or births argon just two examples of the many positives that contrib ute to our stress levels (Morrison 2). According to Morrison, 7 out of 10 people surveyed said they felt stressed in a typical workday (Morrison 1). On-going stress can result in many problems be it physically, mentally, socially, and intellectually. Morrison also reports 70-80% of all visits to the doctor are for stress-related illnesses (Morrison 1). nearly 50% of all illnesses today can be attributed to stress (Morrison 1). Stress management is becoming a very important factor in todays society as well as in the business world. $ two hundred billion dollars is spent every year by North American businesses on account of stress. Employees that are frequently absent cost companies money. The punic help and the lack ... ... of stress. The better we can adapt to life changes and nerve-wracking situations, the better off we will be emotionally, behaviorally, physically, and mentally. Works Cited Carter, Carol, Joyce Bishop, and Sarah Lyman Kravits. Keys to Succe ss. Prentice hallway Upper Saddle River, NJ 2001. Cooper, Phyllis G. Stress Management.ClinicalReferenceSystems.<http//galenet.Galegroup.com/servlet/HWRC/hits?rlt=1&c=3&year2=&year1=&tcit=1_1_0_0. p.1497 2000. In Brief-How Women Handle Stress Is There A Difference? Harvard mental Health Letter. Aprv17i10pNA<http//galenet.galegroup.com/servlet/HWRC/hits?rlt=2&c=104&year2=&year1=&tcit=1_1_0_...> 2001. Morrison, Deborah. Get a Grip on Stress. Healthy & Natural Journal. Feb v8 i1 p50<http//galenet.galegroup.com/servlet/HWRC/hits?rlt=2&c= 40&year2=&year1=&tcit=1_1_0...> 2001.